This 30-minute upper body workout blends strength training with a Pilates-inspired burner to leave you feeling strong and sculpted. You'll move through two circuits of strength-focused exercises—think bicep curls to presses, rows, and tricep extensions—working for 45 seconds with minimal rest to ...

We’re so excited to have our newest FORM trainer, Calyn Brooke, for today’s upper body and core workout. We’ll start seated on the mat to get grounded before diving into a series of mat-based exercises like planks, swimmers, and rows. We'll finish strong with a standing arm burner that will leave...

Get ready for a 10-minute tricep-focused workout that packs a punch—perfect for when you're short on time but still want to feel the burn. Expect moves like tricep extensions, arm circles, tricep dips, and more, using ankle weights on your wrists for that extra challenge. This entire workout can ...

The title says it all! We're focusing on our upper body with a few hits of core work in Day 4 of our Power Pilates Program. We'll flow through commandos, rocking chairs, tricep kickbacks, bicep curls, and more. Using light weights, you'll burn out your arms to feel stronger, toned, and empowered ...

Ready to give your arms some extra love? For Day 10 of our Power Pilates Program we're focusing on your biceps and triceps. You’ll squeeze your muscles as you curl, lift, pulse, and fly. Even with light weights, you’ll still feel the burn after this workout!

Equipment: Ankle Weights (for wrist)...

Bring out the booty band for a 35-minute booty and back burn for Day 2 of our Power Pilates Program! You'll start standing with squats, step backs, and abductions before transitioning to the mat for the remainder of this Pilates burn, with stretches and lengthening moves added in. You've got this...

Target and tone your upper body in this Pilates workout that uses ankle weights and light dumbbells to amp up the challenge. You’ll sculpt your arms with bicep curls, reverse flys, and Y formations — this entire workout is done standing!

Equipment: Ankle Weights and 2-5lb Dumbbells

Fire up your upper body and core in 25 minutes! You’ll sweat through strength-based moves like bicep curls, overhead tricep extensions, and pushups, using dumbbells to get an extra spicy burn. Work 45 seconds on, 15 seconds of rest, with no exercise repeats. Then, end with a 5-minute ab burner.

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Fire up your upper body with this 35-minute strength burn that incorporates full-body and core moves. Grab a challenging pair of dumbbells and work through 4 circuits, each containing 5 exercises—no repeats! Sweat through bicep curls, cross-body punches, weighted sit-ups, and more before finishin...

Fire up your triceps and biceps in just 30 minutes! Begin with a warm-up during this strength class, then grab a pair of dumbbells to power through exercises like bicep curls, push-ups, overhead presses, and more. You'll do each of the 4 exercises for 45 seconds, followed by a 30-second burner. P...

Burn and tone your arms with this 30-minute weight-based strength class. Complete one circuit and repeat it twice to build strength, focusing on your triceps and biceps, and get ready for a spicy burner in each circuit. Grab a pair of dumbbells and engage your arms with bicep curls, tricep kickba...

Challenge your arms and abs as you burn them out in this 30-minute Pilates class. You'll start with breathwork to ground yourself, and then proceed with repetitive movements, such as bicep curls, hammer curls, and tricep curls. Light dumbbells will add some extra resistance.

Equipment: 1lb Ankle...

For this upper-body strength class, you’ll go all in with supersets - as soon as you’ve done one exercise, you’ll repeat it straight after. The result? You’ll focus on building and sculpting the muscles that you’re consistently working on. It starts with bicep curls, shoulder presses, standing ch...

Perfect for when you’re on the go or just want to squeeze in a workout when you’re short on time, this 20-minute upper body Pilates class consists of standing exercises to burn and tone your upper body. You’ll use light weights for an extra resistance challenge as you work through bicep curls, pu...

Sculpt and tone your back and upper body with light weights in this 30-minute flow workout. You’ll start standing for curtsy lunges, standing flys, and lat pull downs to focus on those specific muscle groups. Then, you’ll transition to the mat and finish strong with swimmers, tricep pushups, and ...

Get ready to burn out your upper body, with a spicy challenge halfway through! We’ll dive into two circuits designed to challenge and sculpt your arms, shoulders, and back. In the first circuit, push yourself through 45 seconds of work and 15 seconds of rest. In the second circuit, we’re stepping...

Get ready for this energizing and efficient Pilates flow that focuses on strengthening your upper body and core! This strictly standing class requires only a pair of weights and your body, making it perfect for a quick 12-minute workout anytime, anywhere. You’ll move through a series of tricep ki...

We’re building tension in the upper body with this 12 minute workout that requires zero equipment. Entirely floor work, you can take this workout absolutely anywhere! We’ll start with a burner to warm up the arms before moving into shoulder taps, planks, and more. We recommend a soft surface to b...

For Day 11 of our Pilates x Strength Program, we'll target your upper body, with a focus on your biceps and triceps. We’ll start standing for 3 rounds of exercises, working 45 seconds on with 15 seconds of rest, before moving to the floor. Get ready for an all-out arm burn! This workout is comple...

Get ready to join Sami and work your chest, back, and shoulders with this upper body session for Day 3 of our Pilates x Strength program. You’ll move through 3 strength exercises, 3 times through, before transitioning to the next. To finish, smash out a series of 30 second burners for 5 minutes t...

It’s Day 1 of our Signature Strength Program, and we’re kicking off with an upper body and ab burner. You’ll build and burn the full range of your arms in this 30-minute strength class. Repeat five exercises two times, spending 45 seconds on each, before moving onto a new circuit, and ending with...

Challenge and strengthen your back and bicep muscles in this 30-minute upper body class. You'll complete two circuits, repeated twice, working for 45 seconds followed by 15 seconds of rest in each circuit, tackling 4 exercises per circuit. The 5th exercise in each circuit serves as a 30-second bu...

Join me for this 15-minute upper body Pilates flow that targets your triceps and engages your back muscles. This mat-based class will flow through exercises such as planks, tricep push-ups, swimmers, tricep extensions, and tricep dips. Enhance your workout by focusing on mind-to-muscle connection...

Target your arms and upper body with this Pilates-inspired flow. You’ll condition and sculpt your arms through moves like planks, bird dogs, swimmers, side push ups and more. We’re only together for 12 minutes, so be sure to engage with every movement!

Equipment: No equipment. Add ankle weights ...