Upper Body

Upper Body

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Upper Body
  • 16min Upper Pump

    We’ll get your upper body pumping with around the worlds, scoops, punches, and plenty of core work. With no exercise repeats make sure you make the most out of each movement, as you focus on toning and building those triceps and shoulders. This workout is perfect for those who don’t have a pair o...

  • Upper Body & Abs Live Workout 3/17

    Equipment: one light set and one heavy weight.

    After pushing through the upper body workout, we'll jump into a quick 5min ab burner!

  • 5min Upper Body Sculpt

    Grab a light set of dumbbells (or use ankle weights on your wrists!) and get to sculpt your arms in just 5 minutes. Sami will guide you through lateral raises, praying hands, tricep swings, and more exercises that focus on elongating and toning that upper body.

    Equipment: 5-10lb Dumbbells

  • 10min Full Body HIIIT Sculpt

    Brace yourself for a full body HIIT sculpt. 10 exercises, 45 seconds on, no exercise repeats. Up for a spicy challenge? Do this workout twice through for a 20 minute sweat sesh. You should be glowing by the end of this!

    Equipment: 5-15lb Dumbbells

  • 10min Upper Body Pump

    Get ready for an upper body sweat sesh with Sami! 45 seconds on, 10 seconds off, you'll smash out tricep kickbacks, supermans, lateral raises, and more movements that will keep your heart rate up and leave your upper body burning.

    Equipment: 5-10lb Dumbbells

  • Wednesday- 30min Upper Body Challenger

    Get ready for a serious upper body burn that will also strengthen your core. We challenge you to grab a pair of heavy weights as we work on toning and building muscle in your upper body. Expect hammer curls, side planks, shoulder presses, and more.
    Equipment: 5-10lb Dumbbells

  • 5min Upper Body Burner

    This is the perfect 5 minute burner to add onto any workout. We’ll focus on your upper body for the entire 5 minutes — your arms will feel this burn! We suggest using a soft surface as all movements are done from your knees.

    Equipment: Just you!

  • Day 9- 30min Arms n' Abs

    It’s Day 9 of the Challenge and we’re taking you through a 30 minute upper body sweat sesh. Push ups, bicep curls, and bird dogs with minimal rest will get your heart rate racing! Plus a 5 minute core burner to end.

    Equipment: 5-10lb dumbbells

  • Day 3- 30min Curls and Core

    Get ready to tone your arms and burn that core with this upper body focused workout. Complete with skull crushers, curl servers, side rotations, and russian twists.

    Equipment: 5-10 lb Dumbbells

  • 15min All About the Arms

    Focused strictly on your upper body, this 15 minute workout will strengthen and sculpt those arms. You’ll be on your knees, so grab a mat or head to a soft surface.

    Equipment: Just you!

  • 12min Arms n’ Abs Toner

    We designed this workout for when you’re on the go and looking to get some quick movements in! We’ll focus on toning those arms and abs. Didn’t bring your weights? No sweat, use ankle weights around the wrist or simply grab any items you have around the house.

    Equipment: 5-10lb Dumbbells

  • 20min Arms and Abs

    We’re using strictly bodyweight for this 20 minute upper body workout. Head to your mat for 8 exercises, 2 rounds, followed by a burner.

    Equipment: Just you!

  • 30min Upper Body & Abs

    Get ready to feel those arms! This workout takes you through a range of standing and floor exercises focused on your upper body and core.

    Equipment: 5-10lb dumbbells

  • 30min Shoulders and Back Burn

    Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.

    Equipment: 5-10lb Dumbbells

  • 35min Upper Body HIIIT

    This one is spicy! We’ll start (and end) with a 5 minute burner, with 2 rounds of strictly body weight movements in between.

    Equipment: Just you!

  • 35min Arms and Abs

    Have your dumbbells at the ready for this upper body workout! We’ll start standing, then head to the floor for side rows, supermans, and you guessed it, an ab burner.

    Equipment: 5-10 lb Dumbbells

  • 40min Upper Body & Abs

    Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.

    Equipment: 5-10lb Weights

  • 30min Upper Body Sweat

    We’re taking you through a 30 min upper body sweat sesh. Tricep swings, rows, and weighted russian twists with minimal rest will get your heart rate pumping!

    Equipment: 5-10lb Dumbbells

  • 35min Biceps and Back Burn

    Get ready to challenge and tone your biceps, back, and shoulders in this upper body workout. Complete with rows, hammer curls and swimmers, with some ab movements sprinkled in between of course.

    Equipment: 5-10lb Dumbbells

  • 30min Upper Body Burner

    Get ready to tone your arms with this short but sweet 30 minute upper body sculpt. Plus some spicy core exercises throughout.

    Equipment: 5-10lb Dumbbell

  • Thursday- 35min Shoulders, Back, and Bi’s

    The workout name says it all. Get ready to push through 35 minutes of upper workout movements like bicep curls, downward dog taps, and more. Grab a pair of dumbbells and get ready to burn!

    Equipment: 5-10 lb dumbbells