It’s upper body day and we're keeping it fresh with no repeats. This beginner strength class takes you through a mix of standing and kneeling moves. Go bodyweight or grab lighter weights depending on how you're feeling. Every move is only done once, so give it your all!
Equipment: 5lb Dumbbells, 10lb Dumbbells
Workout set: https://joinform.com/products/straight-neck-bra-black-white
Up Next in UPPER BODY
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30 MINUTE FULL BODY SCULPT WITH GRACE
This 30-minute full-body workout is what we’re calling the “strapless dress” sculpt—targeting your arms, chest, back, and abs to help you feel strong and confident from every angle. You’ll start standing before taking it down to the mat for the majority of class, with moves like donkey kicks, glu...
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30 MINUTES PILATES ARMS AND ABS WITH ...
Day 8 of our Pilates x Strength program targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.
Equipment: 3lb Bala Weights or ankle weights on wri...
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DAY 6 | 10 MINUTE DUMBBELL CORE CRUSH
Level: Intermediate
Program: 7 Day Core Challenge
:45 work / :25 rest-Flat Toe Touch Situps
-Standing Knee Crunches
-Inchworm to 2x Mountain Climber
-Glute Bridge Overhead Lifts
-Jack knives
-Right Standing Oblique Crunch
-Left Standing Oblique Crunch
-Plank Knee Drive Hollow Lifts
-Leg Lifts
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