Level: Intermediate
Program: Mind Body Energy
We’re kicking off Day 1 of our Mind Body Energy Program with this 35-minute upper body workout. We'll start seated with some breath work to connect with our bodies before standing up to burn out those arms. As you move through each exercise, focus on releasing any stored tension in your upper body. With 45 seconds on and 15 seconds of rest, and the 5th exercise in each circuit being a burner, you’ll power through squats, bicep curls, overhead tricep extensions, and more. Best part? No repeats! Let’s crush it together!
Equipment: 10lb Dumbbells, Ankle Weights
Up Next in UPPER BODY
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15 MINUTES TO SCULPTED ARMS PILATES F...
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30 MINUTE UPPER BODY CURLS & CORE STR...
Get ready to tone your arms and burn that core with this upper body focused workout that's Day 3 of our 14 Day Reset Program. Complete with skull crushers, curl servers, side rotations, and russian twists.
Equipment: 5-10 lb Dumbbells
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WELCOME TO START STRONG
Start Strong is your return to the basics, designed to help you build strength, confidence, and proper form from the ground up.
Led by Calyn Brooke, this 14-day program focuses on simple, effective strength training that fits into real life. Each workout targets the full body, upper, lower, core...
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