Start Strong is your return to the basics, designed to help you build strength, confidence, and proper form from the ground up.
Led by Calyn Brooke, this 14-day program focuses on simple, effective strength training that fits into real life. Each workout targets the full body, upper, lower, core, and glutes — using just dumbbells and bodyweight, with clear guidance every step of the way.
By the end of these 14 days you'll walk away with stronger, more confident movement, a clear understanding of how to train properly, and a routine you can come back to anytime you need a reset.
Equipment: Dumbbells
Add to your calendar: https://www.addevent.com/calendar/bqxt5y40q30l
Group chat: https://chat.whatsapp.com/Lr90jX5E57wJGA8ONlVRmj?mode=gi_t
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