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DAY 9 | 30 MINUTE ARMS N' ABS

UPPER BODY • 31m

Up Next in UPPER BODY

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    Get ready to tone your arms and burn that core with this upper body focused workout. Complete with skull crushers, curl servers, side rotations, and russian twists.

    Equipment: 5-10 lb Dumbbells

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    Focused strictly on your upper body, this 15 minute workout will strengthen and sculpt those arms. You’ll be on your knees, so grab a mat or head to a soft surface.

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  • 12 MINUTE ARMS N' ABS TONER

    We designed this workout for when you’re on the go and looking to get some quick movements in! We’ll focus on toning those arms and abs. Didn’t bring your weights? No sweat, use ankle weights around the wrist or simply grab any items you have around the house.

    Equipment: 5-10lb Dumbbells

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