Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

15 MINUTES TO SCULPTED ARMS PILATES FLOW

UPPER BODY • 15m

Up Next in UPPER BODY

  • 30 MINUTE STRONG UPPER BODY

    Strengthen and tone your muscles in just 30 minutes. For this upper-body strength class, you’ll work 45 seconds of each exercise and a 15-second recovery after, with no exercise repeats. We’ll start with a warm-up before diving into your circuits. Expect to see bicep curls, bird dogs, rows, and s...

  • 25 MINUTE PILATES ARMS & ABS

    Target your arms and abs in this Pilates flow workout. This 25-minute class works the entire upper body using light weights and mat-based movements, incorporating your core throughout. Expect twists, pulses, and planks.


    Equipment: 1-5lb weights

  • 12 MINUTE PILATES UPPER BODY

    Target your arms and upper body with this Pilates-inspired flow. You’ll condition and sculpt your arms through moves like planks, bird dogs, swimmers, side push ups and more. We’re only together for 12 minutes, so be sure to engage with every movement!

    Equipment: No equipment. Add ankle weights ...

42 Comments