Move your energy through your body and release with this burning pilates full body flow. Expect no repeats with a booty burn to start followed by an ab sequence and some cardio upper body to finish off.
Equipment: ankle weights and light dumbbells
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35 MINUTE UPPER BODY ENERGY RELEASE P...
Level: Intermediate
Program: Mind Body Energy
We’re kicking off Day 1 of our Mind Body Energy Program with this 35-minute upper body workout. We'll start seated with some breath work to connect with our bodies before standing up to burn out those arms. As you move through each exercise, focus on... -
15 MINUTES TO SCULPTED ARMS PILATES F...
Join me for this 15-minute upper body Pilates flow that targets your triceps and engages your back muscles. This mat-based class will flow through exercises such as planks, tricep push-ups, swimmers, tricep extensions, and tricep dips. Enhance your workout by focusing on mind-to-muscle connection...
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30 MINUTE UPPER BODY CURLS & CORE STR...
Get ready to tone your arms and burn that core with this upper body focused workout that's Day 3 of our 14 Day Reset Program. Complete with skull crushers, curl servers, side rotations, and russian twists.
Equipment: 5-10 lb Dumbbells
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