Day 8 of our Pilates x Strength program targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.
Equipment: 3lb Bala Weights or ankle weights on wrist. Soft Surface
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45 MINUTE LIVE ARMS & ABS WORKOUT 4/22
Equipment: 5-10lb dumbbells
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30 MINUTE BALANCE & BUILD PILATES ARM...
Challenge your arms and abs as you burn them out in this 30-minute Pilates class. You'll start with breathwork to ground yourself, and then proceed with repetitive movements, such as bicep curls, hammer curls, and tricep curls. Light dumbbells will add some extra resistance.
Equipment: 1lb Ankle...
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ON THE GO ARM SCULPT BURNER
Equipment: No Equipment or light pair of dumbbells (3 lbs)
Workout Set: https://joinform.com/collections/activewear/products/square-bra-espresso
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