Level: Intermediate
Program: 7 Day Core Challenge
:45 work / :25 rest
-Flat Toe Touch Situps
-Standing Knee Crunches
-Inchworm to 2x Mountain Climber
-Glute Bridge Overhead Lifts
-Jack knives
-Right Standing Oblique Crunch
-Left Standing Oblique Crunch
-Plank Knee Drive Hollow Lifts
-Leg Lifts
Up Next in UPPER BODY
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30 MINUTE ARMS N' ABS SCULPT WITH SAMI
It’s Day 9 of the Challenge and we’re taking you through a 30 minute upper body sweat sesh. Push ups, bicep curls, and bird dogs with minimal rest will get your heart rate racing! Plus a 5 minute core burner to end.
Equipment: 5-10lb dumbbells
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45 MINUTE ARMS & ABS LIVE STRENGTH WO...
Get ready for this upper body toner, followed by an ab burner at the end, as Day 3 of our Daily Check-In Program. Warm up and cool down included!
Equipment- 2-10lb dumbbells -
30 MINUTE TRICEPS AND BICEPS STRENGTH...
For Day 11 of our Pilates x Strength Program, we'll target your upper body, with a focus on your biceps and triceps. We’ll start standing for 3 rounds of exercises, working 45 seconds on with 15 seconds of rest, before moving to the floor. Get ready for an all-out arm burn! This workout is comple...
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