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DAY 3 | ARMS & ABS LIVE WORKOUT

UPPER BODY • 53m

Up Next in UPPER BODY

  • 30 MINUTE TOTAL BACK AND ARM BURNER

    Push your upper body with a no repeat workout that will challenge your back, triceps, and abs. We’ll start standing for tricep extensions, arm flies, and more, before heading to the mat. With no exercise repeats, make sure you give your absolute all in each exercise.

    Equipment: 5-10lb dumbbells

  • 16 MINUTE UPPER PUMP

    We’ll get your upper body pumping with around the worlds, scoops, punches, and plenty of core work. With no exercise repeats make sure you make the most out of each movement, as you focus on toning and building those triceps and shoulders. This workout is perfect for those who don’t have a pair o...

  • 40 MINUTE LIVE UPPER BODY & ABS WORKO...

    Equipment: one light set and one heavy weight.

    After pushing through the upper body workout, we'll jump into a quick 5min ab burner!

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