This beginner strength class is the ultimate arms and abs combo. Calyn takes you through three circuits, each done twice, hitting your biceps, chest, shoulders, and core. Think bicep curls, chest press, Arnold press, and core work woven throughout to keep things spicy.
Equipment: 3lb Dumbbells, 5lb Dumbbells, 10lb Dumbbells
Workout set: https://joinform.com/products/core-shorts-navy
Up Next in UPPER BODY
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20 MINUTE UPPER BODY WITH CALYN
It’s upper body day and we're keeping it fresh with no repeats. This beginner strength class takes you through a mix of standing and kneeling moves. Go bodyweight or grab lighter weights depending on how you're feeling. Every move is only done once, so give it your all!
Equipment: 5lb Dumbbells,...
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30 MINUTE FULL BODY SCULPT WITH GRACE
This 30-minute full-body workout is what we’re calling the “strapless dress” sculpt—targeting your arms, chest, back, and abs to help you feel strong and confident from every angle. You’ll start standing before taking it down to the mat for the majority of class, with moves like donkey kicks, glu...
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30 MINUTES PILATES ARMS AND ABS WITH ...
Day 8 of our Pilates x Strength program targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.
Equipment: 3lb Bala Weights or ankle weights on wri...
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