Arms and abs, all on your feet. This beginner strength class keeps it simple and standing — one pair of dumbbells, one circuit done twice, and a lineup of moves that will have your arms and core working in all the right ways. Expect tricep extensions, hammer curls, standing knee drives, and more.
Equipment: 10lb Dumbbells
Workout Set: https://joinform.com/products/core-shorts-black
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12 MINUTE PILATES UPPER BODY
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Equipment: No equipment. Add ankle weights ...
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30 MINUTE FULL BODY ENERGY FLOW WITH ...
Move your energy through your body and release with this burning pilates full body flow. Expect no repeats with a booty burn to start followed by an ab sequence and some cardio upper body to finish off.
Equipment: ankle weights and light dumbbells
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35 MINUTE UPPER BODY ENERGY RELEASE P...
Level: Intermediate
Program: Mind Body Energy
We’re kicking off Day 1 of our Mind Body Energy Program with this 35-minute upper body workout. We'll start seated with some breath work to connect with our bodies before standing up to burn out those arms. As you move through each exercise, focus on...
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