Target your arms and upper body with this Pilates-inspired flow. You’ll condition and sculpt your arms through moves like planks, bird dogs, swimmers, side push ups and more. We’re only together for 12 minutes, so be sure to engage with every movement!
Equipment: No equipment. Add ankle weights of light dumbbells for an optional challenge!
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30 MINUTE FULL BODY ENERGY FLOW WITH ...
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Equipment: ankle weights and light dumbbells
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35 MINUTE UPPER BODY ENERGY RELEASE P...
Level: Intermediate
Program: Mind Body Energy
We’re kicking off Day 1 of our Mind Body Energy Program with this 35-minute upper body workout. We'll start seated with some breath work to connect with our bodies before standing up to burn out those arms. As you move through each exercise, focus on... -
15 MINUTES TO SCULPTED ARMS PILATES F...
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