Live stream preview
12 MINUTE PILATES UPPER BODY
UPPER BODY • 14m
Target your arms and upper body with this Pilates-inspired flow. You’ll condition and sculpt your arms through moves like planks, bird dogs, swimmers, side push ups and more. We’re only together for 12 minutes, so be sure to engage with every movement!
Equipment: No equipment. Add ankle weights of light dumbbells for an optional challenge!
Up Next in UPPER BODY
-
35 MINUTE ALL ABOUT THE BACK
Grab your dumbbells, a soft surface, and get ready to burn! This strength class focuses on your upper body with an emphasis on your back (plus a little core engagement throughout). Power through rows, bicep curls, reverse flys and more. You’ll work through 3 exercises on a 40:20 ratio, followed b...
-
15 MINUTE ARMS & ABS
Equipment: 5-15lb dumbbells
-
45 MINUTE LIVE ARMS & ABS WORKOUT 4/22
Equipment: 5-10lb dumbbells
20 Comments