Target your arms and abs in this Pilates flow workout. This 25-minute class works the entire upper body using light weights and mat-based movements, incorporating your core throughout. Expect twists, pulses, and planks.
Equipment: 1-5lb weights
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25 MINUTE STANDING AB & UPPER BODY ST...
Arms and abs, all on your feet. This beginner strength class keeps it simple and standing — one pair of dumbbells, one circuit done twice, and a lineup of moves that will have your arms and core working in all the right ways. Expect tricep extensions, hammer curls, standing knee drives, and more....
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12 MINUTE PILATES UPPER BODY
Target your arms and upper body with this Pilates-inspired flow. You’ll condition and sculpt your arms through moves like planks, bird dogs, swimmers, side push ups and more. We’re only together for 12 minutes, so be sure to engage with every movement!
Equipment: No equipment. Add ankle weights ...
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30 MINUTE FULL BODY ENERGY FLOW WITH ...
Move your energy through your body and release with this burning pilates full body flow. Expect no repeats with a booty burn to start followed by an ab sequence and some cardio upper body to finish off.
Equipment: ankle weights and light dumbbells
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