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DAY 3 | 30 MINUTES OF CURLS & CORE

UPPER BODY • 31m

Up Next in UPPER BODY

  • 15 MINUTE ALL ABOUT THE ARMS

    Focused strictly on your upper body, this 15 minute workout will strengthen and sculpt those arms. You’ll be on your knees, so grab a mat or head to a soft surface.

    Equipment: Just you!

  • 12 MINUTE ARMS N' ABS TONER

    We designed this workout for when you’re on the go and looking to get some quick movements in! We’ll focus on toning those arms and abs. Didn’t bring your weights? No sweat, use ankle weights around the wrist or simply grab any items you have around the house.

    Equipment: 5-10lb Dumbbells

  • 20 MINUTE ARMS AND ABS

    We’re using strictly bodyweight for this 20 minute upper body workout. Head to your mat for 8 exercises, 2 rounds, followed by a burner.

    Equipment: Just you!

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