For Day 11 of our Pilates x Strength Program, we'll target your upper body, with a focus on your biceps and triceps. We’ll start standing for 3 rounds of exercises, working 45 seconds on with 15 seconds of rest, before moving to the floor. Get ready for an all-out arm burn! This workout is complete with a warmup and cooldown.
Equipment: 5lb and 10lb Dumbbells
Up Next in UPPER BODY
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40 MINUTE STRENGTH ARMS & ABS OF STEE...
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Equipment: 5-10lbs Dumbbells or Ankle weigh...
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30 MINUTE UPPER BODY CURLS & CORE STR...
Get ready to tone your arms and burn that core with this upper body focused workout that's Day 3 of our 14 Day Reset Program. Complete with skull crushers, curl servers, side rotations, and russian twists.
Equipment: 5-10 lb Dumbbells
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35 MINUTE BICEPS AND BACK BURN
Get ready to challenge and tone your biceps, back, and shoulders in this upper body workout. Complete with rows, hammer curls and swimmers, with some ab movements sprinkled in between of course.
Equipment: 5-10lb Dumbbells
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