This 30-minute full-body workout is what we’re calling the “strapless dress” sculpt—targeting your arms, chest, back, and abs to help you feel strong and confident from every angle. You’ll start standing before taking it down to the mat for the majority of class, with moves like donkey kicks, glute bridges, chest presses, and push-ups. Want to level it up? Add ankle weights for an extra oblique burner.
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30 MINUTES PILATES ARMS AND ABS WITH ...
Day 8 of our Pilates x Strength program targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.
Equipment: 3lb Bala Weights or ankle weights on wri...
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DAY 6 | 10 MINUTE DUMBBELL CORE CRUSH
Level: Intermediate
Program: 7 Day Core Challenge
:45 work / :25 rest-Flat Toe Touch Situps
-Standing Knee Crunches
-Inchworm to 2x Mountain Climber
-Glute Bridge Overhead Lifts
-Jack knives
-Right Standing Oblique Crunch
-Left Standing Oblique Crunch
-Plank Knee Drive Hollow Lifts
-Leg Lifts -
30 MINUTE ARMS N' ABS SCULPT WITH SAMI
It’s Day 9 of the Challenge and we’re taking you through a 30 minute upper body sweat sesh. Push ups, bicep curls, and bird dogs with minimal rest will get your heart rate racing! Plus a 5 minute core burner to end.
Equipment: 5-10lb dumbbells
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