Circuit: (50 second work / 20 second rest) 2x
- Wide to Regular bicep curl
-Squat jump w/ pulse
- Jack knives
- Plank knee drive front to side
-“

Circuit: (50 second work / 20 second rest) 2x
- Inchworm toe taps
- Alternating flat sit-ups
- Dumbbell over the head combo (curl press tricep ext)
- Dead bugs
- High plank reaches

Circuit:(50 seconds work / 20 second rest) 2x
-Lateral to curtsy lunge
-“
-OH situps
- Bird dogs
-“
- Burpee squat jumps

Circuit: (45 second work / 20 second rest) 2x
-Alternating Rev. Lunge Pulses
-Fire Hydrants
- “
- Bear crawl ins
- Candle stick leg lifts
- Glute Bridge Hold

Circuit:( 50 second work / 20 second rest) 2x
- Db fire hydrants
- “
- Banded squat steps
- Lateral/Sumo Squat combo
- Plank MC to squat hold

Circuit: (50 seconds work / 20 second rest) 2x
- Bicep cross body curls
- Single leg to double in-out crunches
- Thruster
- Flat situps
- DB glute bridge

Circuit: (50 seconds work / 20 second rest ) 2x
- Around the World raises
- Plank pass throughs
- OH situps
- Plank up downs
- Leg lifts

Circuit: (45 second work / 20 second rest) 2x
- Alternating Rev. Lunge Pulses
- Fire Hydrants
- “
- Bear crawl ins
- Candle stick leg lifts
- Glute Bridge Hold

Circuit: (50 seconds work / 20 second rest) 2 rounds!
- Banded / weighted squat walk
- Pushup 2x shoulder tap
- Squat jumps w/ pulse
- Bird dogs
- Bird dogs (other side)
- Glute bridge hold chest press

Circuit:
(50 seconds work / 20 seconds rest ) 2 rounds

-Knee crunch to lateral lunge
-Plank rotations
-Plank to squat hold
-In out crunches
-KB swing

Circuit:
(50 seconds work / 20 seconds rest) 2 rounds

- Inchworm walk out to shoulder tap
- Hammer curl press
- Overhead situps
- Front raise 3x tricep extension
- Side plank (R)
- Side plank (L)

If you wish to do it on your own, here are the exercises:

Finisher Circuit:
(40 seconds work / 20 second rest) 2 rounds

- Static Lateral Lunge Pulses
- Fire hydrants (R)
- Fire Hydrants (L)
- Jack knives
- Jump squats w/ 3x Pulse
- Plank

Finisher circuit: 1 rounds
(50 sec. work / 25 sec. rest)

-Right Front to Back Lunges
-Left Front to Back Lunges
-Twisting Situps
-Squat Steps
-Single Leg In-Out Crunches
-Right Fire Hydrant to Back Kick
-Left Fire Hydrant to Back Kick
-Leg Lifts
-Plank

You'll do cardio on your own then meet me for the Finisher Circuit at the end!

This day is dedicated to CARDIO! Find any type of cardio that feels good for you & take it on for 60 minutes! Below is the format I follow for this, but there are so many other options: indoor/outdoor, on your own / s...

PLANK FINISHER: 1 round / 60 sec. each

-Front Plank
-Right side plank knee crunch
-Left side plank knee crunch
(Clean the ending in edit)

Finisher Circuit : 1 round
(50sec. work / 20sec. rest )

-Plank Lunge Twist
-Overhead Situps
-Goblet sumo squat w/ pulse
-Plank Knee Drives
-Right Fire Hydrant kicks
-Left Fire Hydrant kicks
-Crab toe touches
-Glute Bridge 3x pulses
-Plank

You'll do cardio on your own then meet me for the Finisher Circuit at the end!

This day is dedicated to CARDIO! Find any type of cardio that feels good for you & take it on for 60 minutes! Below is the format I follow for this, but there are so many other options: indoor/outdoor, on your own / s...

Finisher Circuit: 2 rounds
45 sec. work / 25 sec. rest

-Plank Front Raise to Toe Taps
-Right Arm Situp Twist
-Left Arm Situp Twist
-Hanging sumo Squat Pulses

Finisher Circuit: 2 rounds
35 sec. work / 15 second work

-Right Side Plank
-Left Side Plank
-Burpees
-Leg Lifts

You'll do cardio on your own then meet me for the Finisher Circuit at the end!

This day is dedicated to CARDIO! Find any type of cardio that feels good for you & take it on for 45 minutes! Below is the format I follow for this, but there are so many other options: indoor/outdoor, on your own / s...

You'll do cardio on your own then meet me for the Finisher Circuit at the end!

This day is dedicated to CARDIO! Find any type of cardio that feels good for you & take it on for 45 minutes! Below is the format I follow for this, but there are so many other options: indoor/outdoor, on your own / s...

If you wish to do it on your own, here are the exercises:

Finisher Circuit: 2 rounds (45sec. / 20sec. rest)

- Plank Up downs
- Russian Twists
- Flat situps
- Dead Bugs

Finisher Circuit: 45sec. work / 20sec. rest : 1 round!

-Right side fire hydrant
-Left side fire hydrant
-Right Side Plank Knee Crunch
-Left Side Plank Knee Crunch
-In-out Crunches to V-up
-Glute Bridge Pulses

Grab the bar by slightly leaning your body forward, keeping your back straight & core engaged. First, push through your heels to extend your legs, and pull the handlebar toward your chest as you lean back.

As you return to start, let your arms return first, then bend your knees. Keep steady pace...