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FINISHER CIRCUIT

BRYNLEY GYM FINISHERS • 8m 1s

Up Next in BRYNLEY GYM FINISHERS

  • CARDIO FINISHER ROWER (6 min.)

    Grab the bar by slightly leaning your body forward, keeping your back straight & core engaged. First, push through your heels to extend your legs, and pull the handlebar toward your chest as you lean back.

    As you return to start, let your arms return first, then bend your knees. Keep steady pace...

  • FINISHER CIRCUIT

    Finisher Circuit: 45 seconds of work / 15 second rest (2 rounds)

    -Lunge twists
    -In-out Crunches
    -Glute Bridge Pulses
    -Inchworm to Mountian Climbers
    -Jack Knives

  • FINISHER CIRCUIT

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit:
    (35 seconds work / 15 second rest) 2 rounds

    -Right Side Elbow Plank
    -Left Side Elbow Plank
    -Squat Jump Burpees
    -Leg Lifts

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