Circuit: (50 seconds work / 20 second rest) 2 rounds!
- Banded / weighted squat walk
- Pushup 2x shoulder tap
- Squat jumps w/ pulse
- Bird dogs
- Bird dogs (other side)
- Glute bridge hold chest press
Up Next in BRYNLEY GYM FINISHERS
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FINISHER CIRCUIT
Circuit:
(50 seconds work / 20 seconds rest ) 2 rounds-Knee crunch to lateral lunge
-Plank rotations
-Plank to squat hold
-In out crunches
-KB swing -
FINISHER CIRCUIT
Circuit:
(50 seconds work / 20 seconds rest) 2 rounds- Inchworm walk out to shoulder tap
- Hammer curl press
- Overhead situps
- Front raise 3x tricep extension
- Side plank (R)
- Side plank (L) -
FINISHER CIRCUIT
If you wish to do it on your own, here are the exercises:
Finisher Circuit:
(40 seconds work / 20 second rest) 2 rounds- Static Lateral Lunge Pulses
- Fire hydrants (R)
- Fire Hydrants (L)
- Jack knives
- Jump squats w/ 3x Pulse
- Plank
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