If you wish to do it on your own, here are the exercises:
Finisher Circuit: 2 rounds (45sec. / 20sec. rest)
- Plank Up downs
- Russian Twists
- Flat situps
- Dead Bugs
Up Next in BRYNLEY GYM FINISHERS
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FINISHER CIRCUIT
Finisher Circuit: 45sec. work / 20sec. rest : 1 round!
-Right side fire hydrant
-Left side fire hydrant
-Right Side Plank Knee Crunch
-Left Side Plank Knee Crunch
-In-out Crunches to V-up
-Glute Bridge Pulses -
CARDIO FINISHER ROWER (6 min.)
Grab the bar by slightly leaning your body forward, keeping your back straight & core engaged. First, push through your heels to extend your legs, and pull the handlebar toward your chest as you lean back.
As you return to start, let your arms return first, then bend your knees. Keep steady pace...
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FINISHER CIRCUIT
Finisher Circuit: 45 seconds of work / 15 second rest (2 rounds)
-Lunge twists
-In-out Crunches
-Glute Bridge Pulses
-Inchworm to Mountian Climbers
-Jack Knives
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