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FINISHER CIRCUIT

BRYNLEY GYM FINISHERS • 15m

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  • FINISHER CIRCUIT

    Circuit:
    (50 seconds work / 20 seconds rest) 2 rounds

    - Inchworm walk out to shoulder tap
    - Hammer curl press
    - Overhead situps
    - Front raise 3x tricep extension
    - Side plank (R)
    - Side plank (L)

  • FINISHER CIRCUIT

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit:
    (40 seconds work / 20 second rest) 2 rounds

    - Static Lateral Lunge Pulses
    - Fire hydrants (R)
    - Fire Hydrants (L)
    - Jack knives
    - Jump squats w/ 3x Pulse
    - Plank

  • FINISHER CIRCUIT

    Finisher circuit: 1 rounds
    (50 sec. work / 25 sec. rest)

    -Right Front to Back Lunges
    -Left Front to Back Lunges
    -Twisting Situps
    -Squat Steps
    -Single Leg In-Out Crunches
    -Right Fire Hydrant to Back Kick
    -Left Fire Hydrant to Back Kick
    -Leg Lifts
    -Plank

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