Circuit:
(50 seconds work / 20 seconds rest ) 2 rounds
-Knee crunch to lateral lunge
-Plank rotations
-Plank to squat hold
-In out crunches
-KB swing
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FINISHER CIRCUIT
Circuit:
(50 seconds work / 20 seconds rest) 2 rounds- Inchworm walk out to shoulder tap
- Hammer curl press
- Overhead situps
- Front raise 3x tricep extension
- Side plank (R)
- Side plank (L) -
FINISHER CIRCUIT
If you wish to do it on your own, here are the exercises:
Finisher Circuit:
(40 seconds work / 20 second rest) 2 rounds- Static Lateral Lunge Pulses
- Fire hydrants (R)
- Fire Hydrants (L)
- Jack knives
- Jump squats w/ 3x Pulse
- Plank -
FINISHER CIRCUIT
Finisher circuit: 1 rounds
(50 sec. work / 25 sec. rest)-Right Front to Back Lunges
-Left Front to Back Lunges
-Twisting Situps
-Squat Steps
-Single Leg In-Out Crunches
-Right Fire Hydrant to Back Kick
-Left Fire Hydrant to Back Kick
-Leg Lifts
-Plank
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