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FINISHER CIRCUIT

BRYNLEY GYM FINISHERS • 14m

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  • FINISHER CIRCUIT

    Circuit: (50 seconds work / 20 second rest ) 2x
    - Around the World raises
    - Plank pass throughs
    - OH situps
    - Plank up downs
    - Leg lifts

  • FINISHER CIRCUIT

    Circuit: (45 second work / 20 second rest) 2x
    - Alternating Rev. Lunge Pulses
    - Fire Hydrants
    - “
    - Bear crawl ins
    - Candle stick leg lifts
    - Glute Bridge Hold

  • FINISHER CIRCUIT

    Circuit: (50 seconds work / 20 second rest) 2 rounds!
    - Banded / weighted squat walk
    - Pushup 2x shoulder tap
    - Squat jumps w/ pulse
    - Bird dogs
    - Bird dogs (other side)
    - Glute bridge hold chest press

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