FINISHER CIRCUIT
BRYNLEY GYM FINISHERS
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11m
Finisher Circuit: 2 rounds
45 sec. work / 25 sec. rest
-Plank Front Raise to Toe Taps
-Right Arm Situp Twist
-Left Arm Situp Twist
-Hanging sumo Squat Pulses
Up Next in BRYNLEY GYM FINISHERS
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CIRCUIT FINISHER
Finisher Circuit: 2 rounds
35 sec. work / 15 second work-Right Side Plank
-Left Side Plank
-Burpees
-Leg Lifts -
CARDIO CHALLENGE
You'll do cardio on your own then meet me for the Finisher Circuit at the end!
This day is dedicated to CARDIO! Find any type of cardio that feels good for you & take it on for 45 minutes! Below is the format I follow for this, but there are so many other options: indoor/outdoor, on your own / s...
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CARDIO CHALLENGE
You'll do cardio on your own then meet me for the Finisher Circuit at the end!
This day is dedicated to CARDIO! Find any type of cardio that feels good for you & take it on for 45 minutes! Below is the format I follow for this, but there are so many other options: indoor/outdoor, on your own / s...
