Grab the bar by slightly leaning your body forward, keeping your back straight & core engaged. First, push through your heels to extend your legs, and pull the handlebar toward your chest as you lean back.
As you return to start, let your arms return first, then bend your knees. Keep steady pace!
The point of this one is to really get that heart rate elevated & burn out STRONG at the end of your workout!
If you don't have this piece of equipment you can get creative with any type of cardio- sprints, sled push, elliptical, etc.
Up Next in BRYNLEY GYM FINISHERS
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FINISHER CIRCUIT
Finisher Circuit: 45 seconds of work / 15 second rest (2 rounds)
-Lunge twists
-In-out Crunches
-Glute Bridge Pulses
-Inchworm to Mountian Climbers
-Jack Knives -
FINISHER CIRCUIT
If you wish to do it on your own, here are the exercises:
Finisher Circuit:
(35 seconds work / 15 second rest) 2 rounds-Right Side Elbow Plank
-Left Side Elbow Plank
-Squat Jump Burpees
-Leg Lifts -
FINISHER CIRCUIT
If you wish to do it on your own, here are the exercises:
Finisher Circuit:
(45 seconds work / 15 second rest) 2 rounds-Overhead Situps
-Glute Bridges with a Pulse
-Elbow Plank
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