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CARDIO FINISHER ROWER (6 min.)

BRYNLEY GYM FINISHERS • 28s

Up Next in BRYNLEY GYM FINISHERS

  • FINISHER CIRCUIT

    Finisher Circuit: 45 seconds of work / 15 second rest (2 rounds)

    -Lunge twists
    -In-out Crunches
    -Glute Bridge Pulses
    -Inchworm to Mountian Climbers
    -Jack Knives

  • FINISHER CIRCUIT

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit:
    (35 seconds work / 15 second rest) 2 rounds

    -Right Side Elbow Plank
    -Left Side Elbow Plank
    -Squat Jump Burpees
    -Leg Lifts

  • FINISHER CIRCUIT

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit:
    (45 seconds work / 15 second rest) 2 rounds

    -Overhead Situps
    -Glute Bridges with a Pulse
    -Elbow Plank