Live stream preview
Circuit:(50 seconds work / 20 second rest) 2x
-Lateral to curtsy lunge
-“
-OH situps
- Bird dogs
-“
- Burpee squat jumps
Up Next in BRYNLEY GYM FINISHERS
-
FINISHER CIRCUIT
Circuit: (45 second work / 20 second rest) 2x
-Alternating Rev. Lunge Pulses
-Fire Hydrants
- “
- Bear crawl ins
- Candle stick leg lifts
- Glute Bridge Hold -
FINISHER CIRCUIT
Circuit:( 50 second work / 20 second rest) 2x
- Db fire hydrants
- “
- Banded squat steps
- Lateral/Sumo Squat combo
- Plank MC to squat hold -
FINISHER CIRCUIT
Circuit: (50 seconds work / 20 second rest) 2x
- Bicep cross body curls
- Single leg to double in-out crunches
- Thruster
- Flat situps
- DB glute bridge
3 Comments