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PLANK FINISHER

BRYNLEY GYM FINISHERS • 5m 19s

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  • FINISHER CIRCUIT

    Finisher Circuit : 1 round
    (50sec. work / 20sec. rest )

    -Plank Lunge Twist
    -Overhead Situps
    -Goblet sumo squat w/ pulse
    -Plank Knee Drives
    -Right Fire Hydrant kicks
    -Left Fire Hydrant kicks
    -Crab toe touches
    -Glute Bridge 3x pulses
    -Plank

  • CARDIO CHALLENGE

    You'll do cardio on your own then meet me for the Finisher Circuit at the end!

    This day is dedicated to CARDIO! Find any type of cardio that feels good for you & take it on for 60 minutes! Below is the format I follow for this, but there are so many other options: indoor/outdoor, on your own / s...

  • FINISHER CIRCUIT

    Finisher Circuit: 2 rounds
    45 sec. work / 25 sec. rest

    -Plank Front Raise to Toe Taps
    -Right Arm Situp Twist
    -Left Arm Situp Twist
    -Hanging sumo Squat Pulses