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FINISHER CIRCUIT

BRYNLEY GYM FINISHERS • 14m

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  • FINISHER CIRCUIT

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit:
    (40 seconds work / 20 second rest) 2 rounds

    - Static Lateral Lunge Pulses
    - Fire hydrants (R)
    - Fire Hydrants (L)
    - Jack knives
    - Jump squats w/ 3x Pulse
    - Plank

  • FINISHER CIRCUIT

    Finisher circuit: 1 rounds
    (50 sec. work / 25 sec. rest)

    -Right Front to Back Lunges
    -Left Front to Back Lunges
    -Twisting Situps
    -Squat Steps
    -Single Leg In-Out Crunches
    -Right Fire Hydrant to Back Kick
    -Left Fire Hydrant to Back Kick
    -Leg Lifts
    -Plank

  • CARDIO CHALLENGE

    You'll do cardio on your own then meet me for the Finisher Circuit at the end!

    This day is dedicated to CARDIO! Find any type of cardio that feels good for you & take it on for 60 minutes! Below is the format I follow for this, but there are so many other options: indoor/outdoor, on your own / s...

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