CARDIO CHALLENGE
BRYNLEY GYM FINISHERS
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You'll do cardio on your own then meet me for the Finisher Circuit at the end!
This day is dedicated to CARDIO! Find any type of cardio that feels good for you & take it on for 60 minutes! Below is the format I follow for this, but there are so many other options: indoor/outdoor, on your own / some type of cardio-based workout class, all in one/split in 2 different times, etc.
My run/walk format:
Build a playlist & run/jog for 2 songs, then walk for 1 song. Continue that pattern for 45 minutes. You can modify by changing the amount (example: run for 1 song, walk for 2 or 3, etc.)
Up Next in BRYNLEY GYM FINISHERS
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PLANK FINISHER
PLANK FINISHER: 1 round / 60 sec. each
-Front Plank
-Right side plank knee crunch
-Left side plank knee crunch
(Clean the ending in edit) -
FINISHER CIRCUIT
Finisher Circuit : 1 round
(50sec. work / 20sec. rest )-Plank Lunge Twist
-Overhead Situps
-Goblet sumo squat w/ pulse
-Plank Knee Drives
-Right Fire Hydrant kicks
-Left Fire Hydrant kicks
-Crab toe touches
-Glute Bridge 3x pulses
-Plank -
CARDIO CHALLENGE
You'll do cardio on your own then meet me for the Finisher Circuit at the end!
This day is dedicated to CARDIO! Find any type of cardio that feels good for you & take it on for 60 minutes! Below is the format I follow for this, but there are so many other options: indoor/outdoor, on your own / s...
