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Circuit: (50 second work / 20 second rest) 2x
- Wide to Regular bicep curl
-Squat jump w/ pulse
- Jack knives
- Plank knee drive front to side
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Up Next in BRYNLEY GYM FINISHERS
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FINISHER CIRCUIT
Circuit: (50 second work / 20 second rest) 2x
- Inchworm toe taps
- Alternating flat sit-ups
- Dumbbell over the head combo (curl press tricep ext)
- Dead bugs
- High plank reaches -
FINISHER CIRCUIT
Circuit:(50 seconds work / 20 second rest) 2x
-Lateral to curtsy lunge
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-OH situps
- Bird dogs
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- Burpee squat jumps -
FINISHER CIRCUIT
Circuit: (45 second work / 20 second rest) 2x
-Alternating Rev. Lunge Pulses
-Fire Hydrants
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- Bear crawl ins
- Candle stick leg lifts
- Glute Bridge Hold
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