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FINISHER CIRCUIT

BRYNLEY GYM FINISHERS • 13m

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  • FINISHER CIRCUIT

    Circuit: (50 second work / 20 second rest) 2x
    - Inchworm toe taps
    - Alternating flat sit-ups
    - Dumbbell over the head combo (curl press tricep ext)
    - Dead bugs
    - High plank reaches

  • FINISHER CIRCUIT

    Circuit:(50 seconds work / 20 second rest) 2x
    -Lateral to curtsy lunge
    -“
    -OH situps
    - Bird dogs
    -“
    - Burpee squat jumps

  • FINISHER CIRCUIT

    Circuit: (45 second work / 20 second rest) 2x
    -Alternating Rev. Lunge Pulses
    -Fire Hydrants
    - “
    - Bear crawl ins
    - Candle stick leg lifts
    - Glute Bridge Hold

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