FINISHER CIRCUIT
BRYNLEY GYM FINISHERS
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13m
Finisher Circuit : 1 round
(50sec. work / 20sec. rest )
-Plank Lunge Twist
-Overhead Situps
-Goblet sumo squat w/ pulse
-Plank Knee Drives
-Right Fire Hydrant kicks
-Left Fire Hydrant kicks
-Crab toe touches
-Glute Bridge 3x pulses
-Plank
Up Next in BRYNLEY GYM FINISHERS
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CARDIO CHALLENGE
You'll do cardio on your own then meet me for the Finisher Circuit at the end!
This day is dedicated to CARDIO! Find any type of cardio that feels good for you & take it on for 60 minutes! Below is the format I follow for this, but there are so many other options: indoor/outdoor, on your own / s...
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FINISHER CIRCUIT
Finisher Circuit: 2 rounds
45 sec. work / 25 sec. rest-Plank Front Raise to Toe Taps
-Right Arm Situp Twist
-Left Arm Situp Twist
-Hanging sumo Squat Pulses -
CIRCUIT FINISHER
Finisher Circuit: 2 rounds
35 sec. work / 15 second work-Right Side Plank
-Left Side Plank
-Burpees
-Leg Lifts
