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FINISHER CIRCUIT

BRYNLEY GYM FINISHERS • 15m

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  • FINISHER CIRCUIT

    Circuit:( 50 second work / 20 second rest) 2x
    - Db fire hydrants
    - “
    - Banded squat steps
    - Lateral/Sumo Squat combo
    - Plank MC to squat hold

  • FINISHER CIRCUIT

    Circuit: (50 seconds work / 20 second rest) 2x
    - Bicep cross body curls
    - Single leg to double in-out crunches
    - Thruster
    - Flat situps
    - DB glute bridge

  • FINISHER CIRCUIT

    Circuit: (50 seconds work / 20 second rest ) 2x
    - Around the World raises
    - Plank pass throughs
    - OH situps
    - Plank up downs
    - Leg lifts