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Circuit:( 50 second work / 20 second rest) 2x
- Db fire hydrants
- “
- Banded squat steps
- Lateral/Sumo Squat combo
- Plank MC to squat hold
Up Next in BRYNLEY GYM FINISHERS
-
FINISHER CIRCUIT
Circuit: (50 seconds work / 20 second rest) 2x
- Bicep cross body curls
- Single leg to double in-out crunches
- Thruster
- Flat situps
- DB glute bridge -
FINISHER CIRCUIT
Circuit: (50 seconds work / 20 second rest ) 2x
- Around the World raises
- Plank pass throughs
- OH situps
- Plank up downs
- Leg lifts -
FINISHER CIRCUIT
Circuit: (45 second work / 20 second rest) 2x
- Alternating Rev. Lunge Pulses
- Fire Hydrants
- “
- Bear crawl ins
- Candle stick leg lifts
- Glute Bridge Hold
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