Let’s focus on that lower body! You’ll need zero equipment with this low impact, full body workout — that means no jumping! Stay in it for a core burner at the end.

Equipment: Just you!

Equipment: Just you!

BOOTY BURNER
Get ready to burn those glutes! Focusing on rounding and toning the booty.

Push your upper body with a no repeat workout that will challenge your back, triceps, and abs. We’ll start standing for tricep extensions, arm flies, and more, before heading to the mat. With no exercise repeats, make sure you give your absolute all in each exercise.

Equipment: 5lb Dumbbells

Grab a pair of dumbbells and head to your mat! 8 exercises, 45 seconds on, followed by everyone's favorite — an ab burner for the last 5 minutes.

Equipment: 5-10 lb dumbbells

Stick with me as we push your lower body to the max! We'll focus on complex exercises with a 40:20 ratio, 3 rounds. Challenge yourself to lift heavier each round.

Equipment: Resistance Band, 5-10lb Dumbbells, A bench or something to step up on.

Work your glutes with this 30 minute workout that will challenge your booty and test your lower body strength. With 45 seconds of work and 15 seconds of rest, plus no exercise repeats, you’ll round your booty while still getting your cardio in. So grab a heavier pair of dumbbells, meet me on the ...

The name says it all — get ready to work your legs! We’ll start with a 45:15 time ratio, before jumping into floor work and an ab finisher.

Equipment: 10lbs Dumbbells

Prepare for a high intensity workout with a full body focus. You’ll work through a range of punches, weighted jacks, and of course, an ab finisher.

Equipment: 5-8lbs Dumbbells

Show your inner and outer thighs some love with these 30 minutes of lower body moves. We suggest a soft surface for this workout.

Equipment: 10lb Dumbbells. Optional ankle weights for floor work.

3 rounds, followed by an ab burner - let's go! You'll sweat your way through jumping jacks, chair squats, and lunges. The best way to challenge yourself is add heavier weights when you feel yourself needing an extra push!

Equipment: Chair, 5-10lb Dumbbells, and Resistance Band

Get ready for a sweaty full body workout! Starting with squats, you’ll work your way into tricep dips followed by a full 5 minute of abs.

Equipment: 5lb Dumbbells, Chair

We’re taking you through a 30 min upper body sweat sesh. Tricep swings, rows, and weighted russian twists with minimal rest will get your heart rate pumping!

Equipment: 5-10lb Dumbbells

Get ready to feel those arms! This workout takes you through a range of standing and floor exercises focused on your upper body and core.

Equipment: 5-10lb Dumbbells

You’ll be shaking after this lower body workout complete with squats, crab walks, and fire hydrants. You’ll work your calves, booty, and abs.

Equipment: 10lb Dumbbells, Resistance Band

Sculpt, tone, and move your entire body with this full body workout. Start with a gentle warm up before moving through a perfect mix of cardio and strength moves. There are no exercise repeats in this circuit so give every exercise your all!

Equipment- 5-10lb Dumbbells

We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!

Equipment: 5-10lb Dumbbells

Get ready for a serious upper body burn that will also strengthen your core. We challenge you to grab a pair of heavy weights as we work on toning and building muscle in your upper body. Expect hammer curls, side planks, shoulder presses, and more.
Equipment: 5-10lb Dumbbells

Sami will lead you through this beginner friendly session that will work your body from head to toe. Crab walks, squats, and push ups will leave you sweaty.

Equipment: Just you!

We’ll guide you through a 30min booty workout that utilizes your core muscles as well. This workout is great for when you're on the go — all you need is a resistance band.

Equipment: Equipment: Resistance Band

Grab a pair of dumbbells and get ready to work your legs. You’ll start standing and then head to the mat to give your booty some love. Expect a cheeky ab challenge to finish.

Equipment: 10lb Dumbbells

Only 5 exercises but trust us, this workout will be spicy! You'll move through a mix of strength and cardio moments that will work your entire body for 30 minutes and get your heart rate climbing. Let's crush it!

Equipment: 5-10lb Dumbbells

30 minutes of a cheeky booty burner. Be sure to grab a resistance band for an extra challenge and then get ready to take on good mornings, squats, standing leg lifts, and more.

Equipment: Resistance Band or no equipment!

There is nothing better than a full body burn! 6 exercises, 3 rounds, and a 5 minute core burner to finish.

Equipment: 10lb Dumbbell

Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.

Equipment: 5-10lb Dumbbells