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Get ready for a sweaty full body workout! Starting with squats, you’ll work your way into tricep dips followed by a full 5 minute of abs.
Equipment: 5lb Dumbbells, Chair
We’re taking you through a 30 min upper body sweat sesh. Tricep swings, rows, and weighted russian twists with minimal rest will get your heart rate pumping!
Equipment: 5-10lb Dumbbells
Get ready to feel those arms! This workout takes you through a range of standing and floor exercises focused on your upper body and core.
You’ll be shaking after this lower body workout complete with squats, crab walks, and fire hydrants. You’ll work your calves, booty, and abs.
Equipment: 10lb Dumbbells, Resistance Band