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30 MINUTE FULL BODY SWEAT SESH

SAMI'S SIGNATURE 30 MINUTE CLASS • 31m

Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

  • 30 MINUTE UPPER BODY SWEAT

    We’re taking you through a 30 min upper body sweat sesh. Tricep swings, rows, and weighted russian twists with minimal rest will get your heart rate pumping!

    Equipment: 5-10lb Dumbbells

  • 30 MINUTE UPPER BODY & ABS

    Get ready to feel those arms! This workout takes you through a range of standing and floor exercises focused on your upper body and core.

    Equipment: 5-10lb dumbbells

  • 30 MINUTE LOWER BODY BLITZ

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    Equipment: 5-10lb Dumbbells, Band

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