Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

30 MINUTE UPPER BODY BURNER

SAMI'S SIGNATURE 30 MINUTE CLASS • 28m
40 comments

Get ready to tone your arms with this short but sweet 30 minute upper body sculpt. Plus some spicy core exercises throughout.

Equipment: 5-10lb Dumbbell

Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

  • 30 MINUTE TOTAL BODY SCULPT
    30:43
    30 MINUTE TOTAL BODY SCULPT

    30 MINUTE TOTAL BODY SCULPT

    You’ll feel this one tomorrow. Get ready for a sweaty full body sculpt, complete with burpees, pushups, and a 5 minute ab burner.

    Equipment: 10lbs Dumbbells, Resistance Band

  • 30 MINUTE LOW AND SLOW FULL BODY
    30:26
    30 MINUTE LOW AND SLOW FULL BODY

    30 MINUTE LOW AND SLOW FULL BODY

    Let’s focus on that lower body! You’ll need zero equipment with this low impact, full body workout — that means no jumping! Stay in it for a core burner at the end.

    Equipment: Just you!

  • 30 MINUTE BOOTY TONER
    33:18
    30 MINUTE BOOTY TONER

    30 MINUTE BOOTY TONER

    Equipment: Just you!

    BOOTY BURNER
    Get ready to burn those glutes! Focusing on rounding and toning the booty.

40 Comments

×