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Get ready to tone your arms with this short but sweet 30 minute upper body sculpt. Plus some spicy core exercises throughout.
Equipment: 5-10lb Dumbbell
Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS
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30 MINUTE TOTAL BODY SCULPT
You’ll feel this one tomorrow. Get ready for a sweaty full body sculpt, complete with burpees, pushups, and a 5 minute ab burner.
Equipment: 10lbs Dumbbells, Resistance Band
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30 MINUTE LOW AND SLOW FULL BODY
Let’s focus on that lower body! You’ll need zero equipment with this low impact, full body workout — that means no jumping! Stay in it for a core burner at the end.
Equipment: Just you!
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30 MINUTE BOOTY TONER
Equipment: Just you!
BOOTY BURNER
Get ready to burn those glutes! Focusing on rounding and toning the booty.
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