Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

30 MINUTE BOOTY BURNER

SAMI'S SIGNATURE 30 MINUTE CLASS • 32m
91 comments

30 minutes of a cheeky booty burner. Be sure to grab a resistance band for an extra challenge and then get ready to take on good mornings, squats, standing leg lifts, and more.

Equipment: Resistance Band or no equipment!

Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

  • 30 MINUTE SWEATY FULL BODY
    30:53
    30 MINUTE SWEATY FULL BODY

    30 MINUTE SWEATY FULL BODY

    There is nothing better than a full body burn! 6 exercises, 3 rounds, and a 5 minute core burner to finish.

    Equipment: 10lb Dumbbell

  • 30 MINUTE SHOULDERS AND BACK BURN
    31:29
    30 MINUTE SHOULDERS AND BACK BURN

    30 MINUTE SHOULDERS AND BACK BURN

    Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.

    Equipment: 5-10lb Dumbbells

  • 30 MINUTE FULL BODY POWER
    32:04
    30 MINUTE FULL BODY POWER

    30 MINUTE FULL BODY POWER

    This high intensity workout will target your entire body, with an emphasis on your core. With a 45:15 time ratio, focus on moving the entire 45 seconds to get your heart rate up.

    Equipment: 5-10 lb Dumbbells

91 Comments

×