3 rounds, followed by an ab burner - let's go! You'll sweat your way through jumping jacks, chair squats, and lunges. The best way to challenge yourself is add heavier weights when you feel yourself needing an extra push!
Equipment: Chair, 5-10lb Dumbbells, and Resistance Band
Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS
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30 MINUTE FULL BODY SWEAT SESH
Get ready for a sweaty full body workout! Starting with squats, you’ll work your way into tricep dips followed by a full 5 minute of abs.
Equipment: 5lb Dumbbells, Chair
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30 MINUTE UPPER BODY SWEAT
We’re taking you through a 30 min upper body sweat sesh. Tricep swings, rows, and weighted russian twists with minimal rest will get your heart rate pumping!
Equipment: 5-10lb Dumbbells
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30 MINUTE UPPER BODY & ABS
Get ready to feel those arms! This workout takes you through a range of standing and floor exercises focused on your upper body and core.
Equipment: 5-10lb Dumbbells
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