Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

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  34:01

  30 MINUTE TOTAL BACK AND ARM BURNER

  30 MINUTE TOTAL BACK AND ARM BURNER

  Push your upper body with a no repeat workout that will challenge your back, triceps, and abs. We’ll start standing for tricep extensions, arm flies, and more, before heading to the mat. With no exercise repeats, make sure you give your absolute all in each exercise.

  Equipment: 5lb Dumbbells

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  31:44

  30 MINUTE TOTAL BODY TONER

  30 MINUTE TOTAL BODY TONER

  Grab a pair of dumbbells and head to your mat! 8 exercises, 45 seconds on, followed by everyone's favorite — an ab burner for the last 5 minutes.

  Equipment: 5-10 lb dumbbells

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  29:55

  30 MINUTE STRENGTH BOOTY

  30 MINUTE STRENGTH BOOTY

  Stick with me as we push your lower body to the max! We'll focus on complex exercises with a 40:20 ratio, 3 rounds. Challenge yourself to lift heavier each round.

  Equipment: Resistance Band, 5-10lb Dumbbells, A bench or something to step up on.