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30 MINUTE LOWER BODY STRENGTH BURNER

SAMI'S SIGNATURE 30 MINUTE CLASS • 27m

Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

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    3 rounds, followed by an ab burner - let's go! You'll sweat your way through jumping jacks, chair squats, and lunges. The best way to challenge yourself is add heavier weights when you feel yourself needing an extra push!

    Equipment: Chair, 5-10lb Dumbbells, and Resistance Band

  • 30 MINUTE FULL BODY SWEAT SESH

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    Equipment: 5lb Dumbbells, Chair

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    We’re taking you through a 30 min upper body sweat sesh. Tricep swings, rows, and weighted russian twists with minimal rest will get your heart rate pumping!

    Equipment: 5-10lb Dumbbells

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