Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

30 MINUTE LOWER BODY STRENGTH BURNER

SAMI'S SIGNATURE 30 MINUTE CLASS • 27m

Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

  • 30 MINUTE FULL BODY HIIT & TONE

    3 rounds, followed by an ab burner - let's go! You'll sweat your way through jumping jacks, chair squats, and lunges. The best way to challenge yourself is add heavier weights when you feel yourself needing an extra push!

    Equipment: Chair, Band & 5-10lb Dumbbells

  • 30 MINUTE FULL BODY SWEAT SESH

    Get ready for a sweaty full body workout! Starting with squats, you’ll work your way into tricep dips followed by a full 5 minute of abs.

    Equipment: 5-10 lb dumbbells, Chair

  • 30 MINUTE UPPER BODY SWEAT

    We’re taking you through a 30 min upper body sweat sesh. Tricep swings, rows, and weighted russian twists with minimal rest will get your heart rate pumping!

    Equipment: 5-10lb Dumbbells

28 Comments