You’ll feel this one tomorrow. Get ready for a sweaty full body sculpt, complete with burpees, pushups, and a 5 minute ab burner.
Equipment: 10lbs Dumbbells, Resistance Band
Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS
-
30 MINUTE LOW AND SLOW FULL BODY
Let’s focus on that lower body! You’ll need zero equipment with this low impact, full body workout — that means no jumping! Stay in it for a core burner at the end.
Equipment: Just you!
-
30 MINUTE BOOTY TONER
Equipment: Just you!
BOOTY BURNER
Get ready to burn those glutes! Focusing on rounding and toning the booty. -
30 MINUTE TOTAL BACK AND ARM BURNER
Push your upper body with a no repeat workout that will challenge your back, triceps, and abs. We’ll start standing for tricep extensions, arm flies, and more, before heading to the mat. With no exercise repeats, make sure you give your absolute all in each exercise.
Equipment: 5lb Dumbbells
65 Comments