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WEDNESDAY | 30 MINUTE UPPER BODY CHALLENGER

SAMI'S SIGNATURE 30 MINUTE CLASS • 33m

Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

  • 30 MINUTE BEGINNER FULL BODY

    Sami will lead you through this beginner friendly session that will work your body from head to toe. Crab walks, squats, and push ups will leave you sweaty.

    Equipment: Just you!

  • 30 MINUTE STRONG BOOTY AND CORE

    We’ll guide you through a 30min booty workout that utilizes your core muscles as well. This workout is great for when you're on the go — all you need is a resistance band.

    Equipment: Equipment: Band

  • 30 MINUTE EVERYTHING LEGS

    Grab a pair of dumbbells and get ready to work your legs. You’ll start standing and then head to the mat to give your booty some love. Expect a cheeky ab challenge to finish.

    Equipment: 10lb Dumbbells

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