Work your glutes with this 30 minute workout that will challenge your booty and test your lower body strength. With 45 seconds of work and 15 seconds of rest, plus no exercise repeats, you’ll round your booty while still getting your cardio in. So grab a heavier pair of dumbbells, meet me on the mat, and get ready to tackle ankle walks, jump squats, and all things in between.
Equipment: 15lb Dumbbells, Resistance Band
Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS
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30 MINUTE LOWER BODY BLITZ
The name says it all — get ready to work your legs! We’ll start with a 45:15 time ratio, before jumping into floor work and an ab finisher.
Equipment: 10lbs Dumbbells
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30 MINUTE SWEATY HIIT
Prepare for a high intensity workout with a full body focus. You’ll work through a range of punches, weighted jacks, and of course, an ab finisher.
Equipment: 5-8lbs Dumbbells
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30 MINUTE LOWER BODY STRENGTH BURNER
Show your inner and outer thighs some love with these 30 minutes of lower body moves. We suggest a soft surface for this workout.
Equipment: 10lb Dumbbells. Optional ankle weights for floor work.
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