The name says it all — get ready to work your legs! We’ll start with a 45:15 time ratio, before jumping into floor work and an ab finisher.
Equipment: 10-15 lbs Dumbbell
Prepare for a high intensity workout with a full body focus. You’ll work through a range of punches, weighted jacks, and of course, an ab finisher.
Equipment: 5-15lbs Dumbbells
Show your inner and outer thighs some love with these 30 minutes of lower body moves. We suggest a soft surface for this workout.
Equipment: 10lb Dumbbells. Optional ankle weights for floor work.
3 rounds, followed by an ab burner - let's go! You'll sweat your way through jumping jacks, chair squats, and lunges. The best way to challenge yourself is add heavier weights when you feel yourself needing an extra push!
Equipment: Chair, Band & 5-10lb Dumbbells
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