Grab a pair of dumbbells and head to your mat! 8 exercises, 45 seconds on, followed by everyone's favorite — an ab burner for the last 5 minutes.
Equipment: 5-10 lb dumbbells
Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS
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30 MINUTE STRENGTH BOOTY
Stick with me as we push your lower body to the max! We'll focus on complex exercises with a 40:20 ratio, 3 rounds. Challenge yourself to lift heavier each round.
Equipment: Resistance Band, 5-10lb Dumbbells, A bench or something to step up on.
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30 MINUTE BOOTY SCULPT
Work your glutes with this 30 minute workout that will challenge your booty and test your lower body strength. With 45 seconds of work and 15 seconds of rest, plus no exercise repeats, you’ll round your booty while still getting your cardio in. So grab a heavier pair of dumbbells, meet me on the ...
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30 MINUTE LOWER BODY BLITZ
The name says it all — get ready to work your legs! We’ll start with a 45:15 time ratio, before jumping into floor work and an ab finisher.
Equipment: 10lbs Dumbbells
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