30 MINUTE UPPER BODY & ABS
SAMI'S SIGNATURE 30 MINUTE CLASS • 33m
Get ready to feel those arms! This workout takes you through a range of standing and floor exercises focused on your upper body and core.
Equipment: 5-10lb Dumbbells
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30 MINUTE LOWER BODY BLITZ
You’ll be shaking after this lower body workout complete with squats, crab walks, and fire hydrants. You’ll work your calves, booty, and abs.
Equipment: 10lb Dumbbells, Resistance Band
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30 MINUTE FULL BODY SCULPT
Sculpt, tone, and move your entire body with this full body workout. Start with a gentle warm up before moving through a perfect mix of cardio and strength moves. There are no exercise repeats in this circuit so give every exercise your all!
Equipment- 5-10lb Dumbbells
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30 MINUTE HEAD TO TOE SCULPT
We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!
Equipment: 5-10lb Dumbbells
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