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30 MINUTE UPPER BODY & ABS

SAMI'S SIGNATURE 30 MINUTE CLASS • 33m

Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

  • 30 MINUTE LOWER BODY BLITZ

    You’ll be shaking after this lower body workout complete with squats, crab walks, and fire hydrants. You’ll work your calves, booty, and abs.

    Equipment: 5-10lb Dumbbells, Band

  • 30 MINUTE FULL BODY SCULPT

    Sculpt, tone, and move your entire body with this full body workout. Start with a gentle warm up before moving through a perfect mix of cardio and strength moves. There are no exercise repeats in this circuit so give every exercise your all!

    Equipment- 5-10lb Dumbbells

  • 30 MINUTE HEAD TO TOE SCULPT

    We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!

    Equipment: 5-10lb Dumbbells (lighter and a medium weight)!

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