All about the booty. Grab your heavy weights for this 30-minute targeted glute workout. This workout keeps your heart rate lifted while giving you plenty of time under tension to really feel the burn. You’ll start with a resistance band warm-up to activate your glutes, then move into 3 circuits, ...

Get ready for 35 minutes of spicy, full-body strength designed to work every major muscle group while getting your heart rate up. This session blends muscle-building strength work with minimal rest to help you tone and release all that extra energy. You’ll move through 3 circuits you’ll only see ...

This full-body Pilates workout combines strength exercises, stretching, and mobility to support your body and muscles as you move through this program. Start standing with lunges and leg lifts before moving to your mat for bear holds, side planks, and more. Use ankle weights to add extra spice.

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We’re so excited you’re here and ready to kick off January Jumpstart together! This workout is a 35-minute Arms & Abs session that focuses on building muscle in your arms while activating your core. You’ll move through 3 circuits, each made up of 3 exercises repeated twice before taking a short r...

This stretch is your reminder to pause, breathe, and meet yourself exactly where you are. You’ll have 16 minutes to give your muscles the love they deserve, because recovery is key to building strength. Meet us on the mat for a restorative stretch you can return to anytime during your day or thro...

Get ready to feel the burn. This 30-minute lower body strength class is all about the glutes, one of the hardest muscle groups to train. You’ll start with a quick warm-up to fire up your lower body, then move into strength-building circuits with 45 seconds on, 15 seconds off, and a spicy burner t...

Get ready for this 15-minute abs and cardio workout that will fire up your core. You’ll move through 30 seconds of work with back-to-back exercises, keeping rest minimal so your heart rate stays high. Expect bicycles, leg lifts, plenty of planks, and more as you build core strength while breaking...

This 30-minute full body strength workout is packed with compound exercises that challenge multiple muscle groups at once, keeping things effective and exciting from start to finish. You’ll move through circuits of six exercises, working for 45 seconds with 15 seconds of rest in between. Expect a...

This 15-minute stretch is all about helping you get into your body. Through gentle movement and somatic practices, Sami guides you out of your mind and into a state of rest - lowering cortisol, releasing tension, and bringing you fully into the present moment. Expect to feel your body soften, you...

This 30-minute booty-focused class is a super-spicy, muscle-building burner designed to lift and strengthen your glutes. You’ll go heavier where you can and challenge yourself through supersets - working the same two exercises three times before moving on. This repeat format maximizes time under ...

You’ve reached the final movement of the program and we’re so proud of you! This 20-minute cardio and abs workout kicks off with a grounding somatic move to help you settle into your body, then dives into 15 minutes of straight core work, working 45 seconds on, with 15 seconds of rest in between ...

You’ll find equal parts strength and stretch in this 35-minute full-body Pilates tone and burn. Blending Pilates-inspired movement with light strength work, this class is designed to challenge your muscles while giving them the stretch they need-perfect if you’re feeling a little sore from the pr...

Challenge your lower body in this 35-minute workout using weights and ankle weights. You’ll start with a warm-up before moving through three circuits designed to burn out your glutes with curtsy lunges, side lunges, deadlifts, and more. Finish strong by throwing on your ankle weights for a floor-...