This 30-minute full body strength workout is packed with compound exercises that challenge multiple muscle groups at once, keeping things effective and exciting from start to finish. You’ll move through circuits of six exercises, working for 45 seconds with 15 seconds of rest in between. Expect a mix of reverse lunges, curtsy lunges, push-ups, crunches, and more for a spicy full-body burn.
Equipment:
Beg: 5-10 lb Dumbbells
Int/Adv: 10-20 lb Dumbells
Workout Set: https://joinform.com/products/layered-bra-cobalt?_pos=1&_psq=cobalt&_ss=e&_v=1.0
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30 MINUTE SUPERSET BOOTY LIFT WITH SAMI
Equipment:
Beg: 5-10 lb Dumbbells, Resistance Band, Bench
Int/Adv: 10-20 lb Dumbells, Resistance Band, BenchWorkout Set: https://joinform.com/products/reversible-v-neck-bra-cherry-white-sweetheart-white?_pos=2&_sid=1fb38f1ed&_ss=r
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30 MINUTE UPPER BODY STRENGTH WITH SAMI
Define and strengthen your upper body with this strength workout designed to target your entire upper body. You’ll work through three circuits with 45 seconds on and 15 seconds off, focusing first on biceps, then triceps, and finally your back. To finish, you’ll take on one spicy finisher with 12...
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35 MINUTE FULL BODY PILATES TONE & BU...
You’ll find equal parts strength and stretch in this 35-minute full-body Pilates tone and burn. Blending Pilates-inspired movement with light strength work, this class is designed to challenge your muscles while giving them the stretch they need-perfect if you’re feeling a little sore from the pr...
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