This 15-minute stretch is all about helping you get into your body. Through gentle movement and somatic practices, Sami guides you out of your mind and into a state of rest - lowering cortisol, releasing tension, and bringing you fully into the present moment. Expect to feel your body soften, your breath deepen, and your nervous system unwind.
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20 MINUTE CARDIO & CORE CIRCUIT WITH ...
You’ve reached the final movement of the program and we’re so proud of you! This 20-minute cardio and abs workout kicks off with a grounding somatic move to help you settle into your body, then dives into 15 minutes of straight core work, working 45 seconds on, with 15 seconds of rest in between ...
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ACTIVE REST DAY
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SPEAKING TO YOURSELF WITH LOVE & KIND...
This guided mirror meditation is designed to help you shift how you see and speak to yourself. You’ll use a mirror to gently observe your reflection, practicing meeting yourself with kindness and compassion while building a more supportive inner dialogue, exactly as you are.
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