We’re so excited you’re here and ready to kick off January Jumpstart together! This workout is a 35-minute Arms & Abs session that focuses on building muscle in your arms while activating your core. You’ll move through 3 circuits, each made up of 3 exercises repeated twice before taking a short rest. Expect simple yet powerful movements, think bicep curls, chest flys, overhead presses, and more, ending with an arm-burner to finish. Don't forget to pick your word for this program and let it carry you through out!
Equipment:
Beg: 5-10 lb Dumbbells
Int/Adv: 10-20 lb Dumbells
Up Next in CREATE YOUR OWN SPILT
-
16 MINUTE STRETCH OF THE DAY WITH SAMI
This stretch is your reminder to pause, breathe, and meet yourself exactly where you are. You’ll have 16 minutes to give your muscles the love they deserve, because recovery is key to building strength. Meet us on the mat for a restorative stretch you can return to anytime during your day or thro...
-
35 MINUTE STRONG LOWER BODY TONE WITH...
Get ready to feel the burn. This 30-minute lower body strength class is all about the glutes, one of the hardest muscle groups to train. You’ll start with a quick warm-up to fire up your lower body, then move into strength-building circuits with 45 seconds on, 15 seconds off, and a spicy burner t...
-
20 MINUTE CARDIO & CORE CIRCUIT WITH ...
Get ready for this 15-minute abs and cardio workout that will fire up your core. You’ll move through 30 seconds of work with back-to-back exercises, keeping rest minimal so your heart rate stays high. Expect bicycles, leg lifts, plenty of planks, and more as you build core strength while breaking...
1 Comment